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Spanish Potato Omelette

🫀6/10
💪3/10
🔥6/10
🩸7/10
🦴5/10
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Nutrition Facts

Per 100g

Calories227 kcal
Protein5.3g
Total Fat17.3g
Saturated Fat2.7g
Carbohydrates12.7g
Sugars2.0g
Fiber1.3g
Sodium367mg
Protein per 100 kcal2.4g

About This Product

Spanish Potato Omelette by José Andrés scores 7/10 for Blood Sugar based on moderate fiber-to-carb ratio.

Spanish Potato Omelette by José Andrés provides 227 calories, 5.3g protein, 17.3g fat, and 12.7g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Blood Sugar, Clean Label, Kids / Growing health goals.

  • Minimal sugar content at just 2.0g per 100g.
  • Contains no detected additives — a clean ingredient list.
Best for: Blood SugarClean LabelKids / Growing