TAQUITOS BEEF & CHEESE

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

About This Product

TAQUITOS BEEF & CHEESE by José Olé scores 8/10 for Energy based on complex carbs without sugar crash.

TAQUITOS BEEF & CHEESE by José Olé provides 306 calories, 9.4g protein, 16.5g fat, and 30.6g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Minimal sugar content at just 1.2g per 100g.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 18 additives — a relatively long list indicating higher processing.

Ingredients

Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, enzymes), water, beef, ground beef, pasteurized process cheddar cheese [cultured milk, water, salt, sodium phosphate, cream, sodium hexametaphosphate, sorbic acid (preservative), artificial color, lactic acid, enzymes], sauce (water, tomato paste, dried pasilla peppers, dried anaheim chili peppers, salt, dehydrated onion, dehydrated garlic, crushed red pepper, citric acid), stone-ground corn masa flour (with trace of lime), soybean oil contains less than 2% of: tomatoes (with tomato juice), onions, jalapeno peppers (jalapenos, vinegar, salt), seasoning (chili pepper spices, dehydrated onion and garlic, salt, parsley), textured wheat protein (wheat gluten, wheat starch, tetrapotassium pyrophosphate, caramel color tocopherols), cellulose, modified food starch, leavening (sodium bicarbonate, corn starch, sodium aluminum sulfate, calcium sulfate, and monocalcium phosphate), relecithinated soy flour (soy flour, soybean oil, soy lecithin), calcium carbonate, l-cysteine monohydrochloride, guar gum, salt, caramel color. prefried in vegetable oil.