Sardines In Butter
🫀2/10
💪5/10
🔥6/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories356 kcal
Protein14.4g
Total Fat33.3g
Saturated Fat20.4g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium444mg
Protein per 100 kcal4.1g
About This Product
Sardines In Butter by Jose scores 8/10 for Kids / Growing based on good protein for growth.
Sardines In Butter by Jose provides 356 calories, 14.4g protein, 33.3g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 4.1g of protein per 100 calories. It scores well for Blood Sugar, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 14.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (20.4g per 100g) — may impact LDL cholesterol levels.
Best for: Blood SugarClean LabelKids / Growing