Italian style dinner rolls
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Nutrition Facts
Per 100g
About This Product
Italian style dinner rolls by Joseph Campione scores 8/10 for Energy based on complex carbs without sugar crash.
Italian style dinner rolls by Joseph Campione provides 324 calories, 8.8g protein, 16.2g fat, and 36.8g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Minimal sugar content at just 1.5g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (10.3g per 100g) — may impact LDL cholesterol levels.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Italian style dinner rolls by Joseph Campione sits near the middle of the bread category with 324 kcal per 100g (category avg: 297). Very low sugar at 1.5g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 324 kcal per 100g (category avg: 297)
- •Protein: 8.8g per 100g (category avg: 9.3g)
- •Sugars: 1.5g per 100g (category avg: 6.3g)
- •Fiber: 1.5g per 100g (category avg: 4.9g)
- •Saturated fat: 10.3g per 100g
- •Sodium: 456mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 10.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Italian style dinner rolls doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Rolls: enriched flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), water, sugar, palm oil, yeast, contains less than 2% of: salt, wheat gluten, ascorbic acid, enzymes. spread: vegetable oil blend (soybean, palm), water, garlic, contains 2% or less: salt, sweet cream buttermilk, mono and diglycerides, spice, soy lecithin, onion powder, potassium benzoate (used to protect quality), citric acid, natural flavor, beta carotente (for color), vitamin a palmitate.