Flax, Oat Bran & Whole Wheat Pita Bread
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Flax, Oat Bran & Whole Wheat Pita Bread by Joseph's scores 10/10 for Heart Health based on low saturated fat.
Flax, Oat Bran & Whole Wheat Pita Bread by Joseph's provides 162 calories, 16.2g protein, 4.0g fat, and 24.3g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 16.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 162 kcal per 100g.
- ✓Good fiber content at 5.4g per 100g, supporting digestive health.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Flax, Oat Bran & Whole Wheat Pita Bread by Joseph's is a lower-calorie option in the bread category at 162 kcal per 100g, compared to the category average of 297. Standout protein at 16.2g per 100g — 75% above average.
Nutrition Breakdown
- •Calories: 162 kcal per 100g (category avg: 297)
- •Protein: 16.2g per 100g (category avg: 9.3g)
- •Fiber: 5.4g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Flax, Oat Bran & Whole Wheat Pita Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, Whole Wheat Flour, Wheat Gluten, Oat Fiber, Corn Starch, Soy Flour, Soy Protein Isolate, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mono-nitrate, Riboflavin, Folic Acid], Golden Flax Seed, Yeast, Contains Less than 2% of Soybean Oil, Oat Bran, Salt, Calcium Sulfate, Sodium Acid Pyrophosphate, Dextrose, Sodium Bicarbonate, Potassium Sorbate, Fumaric Acid, Monoglyceride, Sodium Metabisulfite, Calcium Propionate, Plant-based L-Cysteine (Microcrystalline Cellulose, Plant-based L-Cysteine, Corn Starch), Enzymes. CONTAINS: Wheat, Soy.