Greek Style Pocketless Pita
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Nutrition Facts
Per 100g
About This Product
Greek Style Pocketless Pita by Joseph's scores 8/10 for Energy based on good carb content for sustained energy.
Greek Style Pocketless Pita by Joseph's provides 433 calories, 8.1g protein, 4.5g fat, and 46.5g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 433 kcal per 100g — be mindful of portion sizes.
- ⚠Contains 11 additives — a relatively long list indicating higher processing.
Deep Analysis
Greek Style Pocketless Pita by Joseph's is calorie-dense at 433 kcal per 100g — 46% above the bread category average of 297.
Nutrition Breakdown
- •Calories: 433 kcal per 100g (category avg: 297)
- •Protein: 8.1g per 100g (category avg: 9.3g)
- •Sugars: 2.0g per 100g (category avg: 6.3g)
- •Fiber: 2.0g per 100g (category avg: 4.9g)
- •Saturated fat: 2.0g per 100g
- •Sodium: 606mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 606mg per 100g. A 200g serving would provide 1212mg — roughly 53% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Greek Style Pocketless Pita doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched Wheat Flour (Whestuur, Niacin,, Reduced Iron, Thiamine Mononitrate,, Riboflavin, Folic Acid), Maited Barley Flour),, Water, Yeast, Palm Oil, Contains less than 2% of, Cellulose Gum, Corn Starch, Dextrose, Enzymes,, Guar Gum, L-Cysteine (plant-based), Leavening, (Sodium Acid Pyrophosphate, Sodium Aluminum, Phosphate, Sodium Aluminum Sulfate, Sodium, Bicarbonate), Microcrystalline Cellulose,, Monoglycerides, Preservative (Calcium Propionate,, Fumaric Acid, Potassium Sorbate), Sait, Soybean Oil,, Soy Flour, Sugar, Wheat Gluten.