Heart Friendly Pita Bread
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Nutrition Facts
Per 100g
About This Product
Heart Friendly Pita Bread by Joseph's scores 9/10 for Weight Loss based on low calorie density.
Heart Friendly Pita Bread by Joseph's provides 175 calories, 0.0g protein, 5.0g fat, and 30.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 175 kcal per 100g.
- ✓Excellent source of fiber with 15.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Heart Friendly Pita Bread by Joseph's is a lower-calorie option in the bread category at 175 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 175 kcal per 100g (category avg: 297)
- •Protein: 0.0g per 100g (category avg: 9.3g)
- •Fiber: 15.0g per 100g (category avg: 4.9g)
- •Sodium: 800mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 800mg per 100g. A 200g serving would provide 1600mg — roughly 70% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Heart Friendly Pita Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
water, wheat gluten, corn starch, oat fiber, whole wheat flour, oat bran, isolated soy protein, soy flour, soy oil, plant sterols, sesame flour, salt, sodium acid pyrophosphate, dextrose, sodium bicarbonate, calcium propionate (a preservative), fumaric acid, potassium sorbate, monodiglycerides, sucarlose, sodium metabisulfite