Mini Pita Bread
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Nutrition Facts
Per 100g
About This Product
Mini Pita Bread by Joseph's scores 10/10 for Weight Loss based on low calorie density.
Mini Pita Bread by Joseph's provides 179 calories, 17.9g protein, 5.4g fat, and 17.9g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 179 kcal per 100g.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Mini Pita Bread by Joseph's is a lower-calorie option in the bread category at 179 kcal per 100g, compared to the category average of 297. Standout protein at 17.9g per 100g — 93% above average.
Nutrition Breakdown
- •Calories: 179 kcal per 100g (category avg: 297)
- •Protein: 17.9g per 100g (category avg: 9.3g)
- •Fiber: 7.1g per 100g (category avg: 4.9g)
- •Sodium: 750mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 750mg per 100g. A 200g serving would provide 1500mg — roughly 65% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Mini Pita Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, wheat gluten, corn starch, flax, oat fiber, whole wheat flour, oat bran, yeast, isolated soy protein, soy flour, soy oil, sesame flour, salt, sodium acid pyrophosphate, dextrose, sodium bicarbonate, calcium propionate (a preservative), fumaric acid, potassium sorbate, monoglycerides, sodium metabisulfite.