Mini Pita Snacks
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Nutrition Facts
Per 100g
About This Product
Mini Pita Snacks by Joseph's scores 10/10 for Heart Health based on very low saturated fat.
Mini Pita Snacks by Joseph's provides 216 calories, 16.2g protein, 6.8g fat, and 29.7g carbohydrates per 100g. That gives it a protein efficiency of 7.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 16.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.1g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Mini Pita Snacks by Joseph's sits near the middle of the bread category with 216 kcal per 100g (category avg: 297). Standout protein at 16.2g per 100g — 75% above average.
Nutrition Breakdown
- •Calories: 216 kcal per 100g (category avg: 297)
- •Protein: 16.2g per 100g (category avg: 9.3g)
- •Fiber: 8.1g per 100g (category avg: 4.9g)
- •Saturated fat: 1.4g per 100g
- •Sodium: 432mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Mini Pita Snacks doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
n facts water, whole wheat flour, wheat gluten, yeast, golden flax seed, oat fiber, soy flour, tapioca starch, soybean oil, contains less than 2% of oat bran, cultured wheat starch, wheat flour, grain blend (whole triticale flour, whole spelt flour, whole rice flour, whole oat flour, whole ontainer 5 pitas (37g) 80 rye flour, whole kamut flour, whole barley flour, whole millet flour, milled golden flax seed, quinoa flour), cultured wheat flour, monoglycerides, salt, sugar, citric acid, ascorbic acid. % daily value* 3% 3% contains: wheat, soy store at room te mperature 0% 7% 1g counting carbs? 4% 11% remember to súbtract the fiber!