Red Pepper Hommus
🫀5/10
💪5/10
🔥6/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories214 kcal
Protein7.1g
Total Fat14.3g
Saturated Fat0.0g
Carbohydrates17.9g
Sugars3.6g
Fiber3.6g
Sodium357mg
Protein per 100 kcal3.3g
About This Product
Red Pepper Hommus by Joseph's scores 7/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Red Pepper Hommus by Joseph's provides 214 calories, 7.1g protein, 14.3g fat, and 17.9g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Brain Health health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Blood SugarBone HealthBrain Health
Ingredients
Chick Peas, Tahini (Crushed Sesame Seeds), Rcasted Red Peppers, Sunflower Oil, Olive Oil, Water, Garlic, Sea Salt, Citric Acid, Guar Gum