Josie Seeded Bread
🫀6/10
💪3/10
🔥7/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories420 kcal
Protein12.0g
Total Fat28.0g
Saturated Fat0.0g
Carbohydrates34.0g
Sugars0.0g
Fiber12.0g
Sodium0mg
Protein per 100 kcal2.9g
About This Product
Josie Seeded Bread by Josie Bakery scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Josie Seeded Bread by Josie Bakery provides 420 calories, 12.0g protein, 28.0g fat, and 34.0g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 12.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 12.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Calorie-dense at 420 kcal per 100g — be mindful of portion sizes.
Best for: Weight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing