Mini Vegetable Samosas with Tamarind Dipping Sauce
🫀9/10
💪2/10
🔥5/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories212 kcal
Protein4.2g
Total Fat7.4g
Saturated Fat0.5g
Carbohydrates26.3g
Sugars4.2g
Fiber2.1g
Sodium395mg
Protein per 100 kcal2.0g
About This Product
Mini Vegetable Samosas with Tamarind Dipping Sauce by Journey to India scores 9/10 for Heart Health based on very low saturated fat.
Mini Vegetable Samosas with Tamarind Dipping Sauce by Journey to India provides 212 calories, 4.2g protein, 7.4g fat, and 26.3g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBrain HealthEnergy
Ingredients
FILLING: POTATOES, CARROTS, PEAS, LENTILS, ONIONS, CANOLA OIL, CILANTRO, SALT, SPICES, GARLIC, CITRIC ACID, TURMERIC. PASTRY: WATER, ENRICHED WHEAT FLOUR, CANOLA OIL, SALT, VINEGAR. SAUCE: WATER, TAMARIND, SUGAR, SALT SPICES, CITRIC ACID, XANTHAN GUM. CONTAINS: WHEAT.