einkorn whole wheat flour
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Nutrition Facts
Per 100g
About This Product
einkorn whole wheat flour by jovial scores 10/10 for Heart Health based on very low saturated fat.
einkorn whole wheat flour by jovial provides 312 calories, 12.5g protein, 3.1g fat, and 53.1g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 12.5g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
einkorn whole wheat flour by jovial sits near the middle of the flours category with 312 kcal per 100g (category avg: 359).
Nutrition Breakdown
- •Calories: 312 kcal per 100g (category avg: 359)
- •Protein: 12.5g per 100g (category avg: 10.9g)
- •Fiber: 12.5g per 100g (category avg: 7.6g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
einkorn whole wheat flour is a solid choice in its category. For variety, browse other top-scoring flours products on NutritionRanked.
Ingredients
Organic whole wheat einkorn flour.