kidney beans
🫀9/10
💪6/10
🔥9/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories85 kcal
Protein6.2g
Total Fat0.8g
Saturated Fat0.0g
Carbohydrates14.6g
Sugars0.0g
Fiber5.4g
Sodium192mg
Protein per 100 kcal7.3g
About This Product
kidney beans by jovial scores 9/10 for Heart Health based on very low saturated fat.
kidney beans by jovial provides 85 calories, 6.2g protein, 0.8g fat, and 14.6g carbohydrates per 100g. That gives it a protein efficiency of 7.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 85 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 5.4g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBrain HealthClean LabelKids / Growing
Ingredients
Organic kidney beans, water, organic lemon juice, sea salt.