Parmesan Flats Five Seed
🫀5/10
💪6/10
🔥6/10
🩸9/10
🦴8/10
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Nutrition Facts
Per 100g
Calories571 kcal
Protein24.4g
Total Fat33.3g
Saturated Fat13.8g
Carbohydrates4.6g
Sugars0.8g
Fiber3.2g
Sodium369mg
Protein per 100 kcal4.3g
About This Product
Parmesan Flats Five Seed by Joyfull Bakery scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Parmesan Flats Five Seed by Joyfull Bakery provides 571 calories, 24.4g protein, 33.3g fat, and 4.6g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 24.4g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.8g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (13.8g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 571 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarBone HealthBrain HealthClean LabelKids / Growing
Ingredients
parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), sunflower seeds, pumpkin seeds, sesame seeds, millet, flax seed