Kroger Hickory Smoked Ham
🫀3/10
💪7/10
🔥7/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories167 kcal
Protein17.9g
Total Fat8.3g
Saturated Fat3.0g
Carbohydrates4.8g
Sugars2.4g
Fiber0.0g
Sodium1060mg
Protein per 100 kcal10.7g
About This Product
Kroger Hickory Smoked Ham by Jroger scores 7/10 for Muscle Building based on good protein per calorie ratio.
Kroger Hickory Smoked Ham by Jroger provides 167 calories, 17.9g protein, 8.3g fat, and 4.8g carbohydrates per 100g. That gives it a protein efficiency of 10.7g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 167 kcal per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1060mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing