Menudo Beef Tripe & Hominy Soup
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Menudo Beef Tripe & Hominy Soup by Juanita's scores 8/10 for Weight Loss based on very low calorie density.
Menudo Beef Tripe & Hominy Soup by Juanita's provides 72 calories, 5.5g protein, 1.7g fat, and 6.4g carbohydrates per 100g. That gives it a protein efficiency of 7.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 72 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Menudo Beef Tripe & Hominy Soup by Juanita's sits near the middle of the canned soups category with 72 kcal per 100g (category avg: 58). Standout protein at 5.5g per 100g — 61% above average.
Nutrition Breakdown
- •Calories: 72 kcal per 100g (category avg: 58)
- •Protein: 5.5g per 100g (category avg: 3.4g)
- •Fiber: 0.8g per 100g (category avg: 1.6g)
- •Saturated fat: 0.6g per 100g
- •Sodium: 458mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Menudo Beef Tripe & Hominy Soup doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the canned soups category page on NutritionRanked to compare options side by side.
Ingredients
Beef broth [water, beef bone stock, salt, chile peppers, seasoning {dextrose, onion powder, celery powder, spices, hydrolyzed vegetable protein (hydrolyzed corn gluten, partially hydrogenated soy and cottonseed oil), sugar, soybean oil}, garlic powder], beef tripe, and hominy.