Tortilla Chips
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Nutrition Facts
Per 100g
About This Product
Tortilla Chips by Juanito Mio's scores 9/10 for Clean Label based on processed food (nova 3).
Tortilla Chips by Juanito Mio's provides 536 calories, 3.5g protein, 35.3g fat, and 56.4g carbohydrates per 100g. That gives it a protein efficiency of 0.7g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 536 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Tortilla Chips by Juanito Mio's sits near the middle of the chips category with 536 kcal per 100g (category avg: 632). Low protein at just 3.5g per 100g — well below the 7.3g average.
Nutrition Breakdown
- •Calories: 536 kcal per 100g (category avg: 632)
- •Protein: 3.5g per 100g (category avg: 7.3g)
- •Fiber: 7.1g per 100g (category avg: 4.7g)
- •Saturated fat: 3.5g per 100g
- •Sodium: 564mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Calorie-dense at 536 kcal per 100g — be mindful of portions.
Better Alternatives
If Tortilla Chips doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
Yellow stoneground corn, canola oil, salt, trace of lime (calcium hydroxide).