cassava flour
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Nutrition Facts
Per 100g
About This Product
cassava flour by julia scores 9/10 for Heart Health based on very low saturated fat.
cassava flour by julia provides 429 calories, 0.0g protein, 0.0g fat, and 100.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Deep Analysis
cassava flour by julia sits near the middle of the flours category with 429 kcal per 100g (category avg: 359).
Nutrition Breakdown
- •Calories: 429 kcal per 100g (category avg: 359)
- •Protein: 0.0g per 100g (category avg: 10.9g)
- •Fiber: 3.6g per 100g (category avg: 7.6g)
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portions.
Better Alternatives
If cassava flour doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the flours category page on NutritionRanked to compare options side by side.