ProGranola
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Nutrition Facts
Per 100g
About This Product
ProGranola by Julian Bakery scores 8/10 for Energy based on good carb content for sustained energy.
ProGranola by Julian Bakery provides 400 calories, 36.7g protein, 18.3g fat, and 40.0g carbohydrates per 100g. That gives it a protein efficiency of 9.2g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 36.7g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 30.0g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Deep Analysis
ProGranola by Julian Bakery sits near the middle of the cereals category with 400 kcal per 100g (category avg: 406). Standout protein at 36.7g per 100g — 249% above average.
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 406)
- •Protein: 36.7g per 100g (category avg: 10.5g)
- •Sugars: 10.0g per 100g (category avg: 20.7g)
- •Fiber: 30.0g per 100g (category avg: 8.1g)
- •Saturated fat: 3.3g per 100g
- •Sodium: 417mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
ProGranola is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.