Peanut Butter Cluster
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Nutrition Facts
Per 100g
About This Product
Peanut Butter Cluster by Julian Bakery ProGranola scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Peanut Butter Cluster by Julian Bakery ProGranola provides 400 calories, 36.7g protein, 18.3g fat, and 40.0g carbohydrates per 100g. That gives it a protein efficiency of 9.2g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 36.7g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 30.0g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Peanut Butter Cluster by Julian Bakery ProGranola sits near the middle of the cereals category with 400 kcal per 100g (category avg: 406). Standout protein at 36.7g per 100g — 249% above average.
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 406)
- •Protein: 36.7g per 100g (category avg: 10.5g)
- •Fiber: 30.0g per 100g (category avg: 8.1g)
- •Saturated fat: 3.3g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Peanut Butter Cluster doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
IMO Free Soluble Dextrin Fiber (Tapioca), Egg White Protein, Organic Peanut Flour, Organic Peanut Butter, Organic Sesame Seeds, Organic Roasted Peanut Splits, Organic Shineskin Pumpkin Seeds, Organic Black Chia Seeds, Organic Cinnamon (Ceylon), Monk Fruit Extract.