Butter & sea salt pretzel baguette
🫀1/10
💪3/10
🔥4/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories318 kcal
Protein6.8g
Total Fat18.2g
Saturated Fat11.4g
Carbohydrates34.1g
Sugars2.3g
Fiber2.3g
Sodium909mg
Protein per 100 kcal2.1g
About This Product
Butter & sea salt pretzel baguette by Julian's Recipe scores 7/10 for Energy based on complex carbs without sugar crash.
Butter & sea salt pretzel baguette by Julian's Recipe provides 318 calories, 6.8g protein, 18.2g fat, and 34.1g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (909mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (11.4g per 100g) — may impact LDL cholesterol levels.
Best for: Energy
Ingredients
Baguette (wheat flour, water, yeast, butter, sea salt, sugar, skimmed milk powder, wheat gluten, rye flour, malted wheat flour, acidity regulator [sodium hydroxide]), salted butter (butter 98% [milk], sea salt).
Allergens
glutenmilk