Organic Low Fat Frozen Yogurt, Blueberry
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Nutrition Facts
Per 100g
About This Product
Organic Low Fat Frozen Yogurt, Blueberry by Julie's scores 8/10 for Bone Health based on low sodium preserves calcium.
Organic Low Fat Frozen Yogurt, Blueberry by Julie's provides 156 calories, 3.3g protein, 2.8g fat, and 30.0g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 156 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (21.1g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Organic Low Fat Frozen Yogurt, Blueberry by Julie's is calorie-dense at 156 kcal per 100g — 62% above the yogurts category average of 96. Sugar is a concern at 21.1g per 100g (118% above category average).
Nutrition Breakdown
- •Calories: 156 kcal per 100g (category avg: 96)
- •Protein: 3.3g per 100g (category avg: 5.7g)
- •Sugars: 21.1g per 100g (category avg: 9.7g)
- •Fiber: 2.2g per 100g (category avg: 1.2g)
- •Saturated fat: 1.7g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sugar content of 21.1g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Organic Low Fat Frozen Yogurt, Blueberry doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized organic nonfat milk, organic dehydrated cane juice, organic blueberrys, organic cream, organic tapioca syrup, fructan (natural, dietary fiber), citric acid, natural flavors, carob bean gum, guar gum.