Corn Tortilla Chips
🫀5/10
💪3/10
🔥6/10
🩸8/10
🦴3/10
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Nutrition Facts
Per 100g
Calories500 kcal
Protein7.1g
Total Fat28.6g
Saturated Fat3.6g
Carbohydrates57.1g
Sugars0.0g
Fiber10.7g
Sodium1071mg
Protein per 100 kcal1.4g
About This Product
Corn Tortilla Chips by Julio's scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Corn Tortilla Chips by Julio's provides 500 calories, 7.1g protein, 28.6g fat, and 57.1g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 10.7g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1071mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarBrain HealthEnergy
Ingredients
Corn, water, lime, monosodium glutamate (flavor enhancer), salt, black pepper, garlic, paprika, comino and corn oil.