Baguette Parmesan Garlic
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Nutrition Facts
Per 100g
About This Product
Baguette Parmesan Garlic by Julran's scores 9/10 for Heart Health based on very low saturated fat.
Baguette Parmesan Garlic by Julran's provides 227 calories, 6.8g protein, 3.4g fat, and 38.6g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Bone Health, Brain Health health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Baguette Parmesan Garlic by Julran's sits near the middle of the bread category with 227 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 227 kcal per 100g (category avg: 297)
- •Protein: 6.8g per 100g (category avg: 9.3g)
- •Sugars: 3.4g per 100g (category avg: 6.3g)
- •Fiber: 2.3g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Baguette Parmesan Garlic doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
BAGUETTE (WHEAT FLOUR, WATER, YEAST, SALT, RYE FLOUR, MALTED WHEAT FLOUR), PARMESAN CHEESE GARLIC FILLING 18% (CANOLA OIL, EXTRA VIRGIN OLIVE OIL, PARMIGIANO REGGIANO, MOZZARELLA CHEESE, WHEY POWDER, GARLIC, ONIONS, HERBS, SPICES, SALT, POTATO AND TAPIOCA STARCH, MODIFIED FOOD STARCH, LEMON JUICE FROM LEMON JUICE CONCENTRATE, NATURAL FLAVORS NATURAL CHEESE FLAVOR WITH OTHER NATURAL FLAVORS)