Crunchy the real potatoe chips
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Nutrition Facts
Per 100g
About This Product
Crunchy the real potatoe chips by Jumbo scores 9/10 for Heart Health based on low saturated fat.
Crunchy the real potatoe chips by Jumbo provides 529 calories, 5.7g protein, 35.0g fat, and 45.6g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 4.2g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 0.8g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 529 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Crunchy the real potatoe chips by Jumbo sits near the middle of the chips category with 529 kcal per 100g (category avg: 632). Very low sugar at 0.8g per 100g — much better than the 4.8g category average.
Nutrition Breakdown
- •Calories: 529 kcal per 100g (category avg: 632)
- •Protein: 5.7g per 100g (category avg: 7.3g)
- •Sugars: 0.8g per 100g (category avg: 4.8g)
- •Fiber: 4.2g per 100g (category avg: 4.7g)
- •Saturated fat: 2.5g per 100g
- •Sodium: 480mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Crunchy the real potatoe chips doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
Selected potatoes, vegetable oil (sunflower oil 35%), oregano seasoning 5% [Dextrose, salt, whey, dehydrated vegetables, oregano (9%), flavor enhancers: (sodium glutamate, sodium guanyl, sodium inosine), accidity regulator (citric acid), oregano extract, flavor (contains milk)]. May contain traces of peanuts, hazelnuts, soybeans and lupines.