Knäckebröd Volkoren
🫀6/10
💪5/10
🔥8/10
🩸8/10
🦴3/10
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Nutrition Facts
Per 100g
Calories373 kcal
Protein14.8g
Total Fat4.0g
Saturated Fat2.7g
Carbohydrates63.6g
Sugars1.5g
Fiber9.5g
Sodium1024mg
Protein per 100 kcal4.0g
About This Product
Knäckebröd Volkoren by Jumbo provides 373 calories, 14.8g protein, 4.0g fat, and 63.6g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 14.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 9.5g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 1.5g per 100g.
- ⚠High sodium content (1024mg per 100g) — watch intake if monitoring blood pressure.
Best for: Weight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
Volkoren TARWEmeel, volkoren ROGGEmeel, water, palmvet, gist, zout, volkoren ROGGEmoutmeel