knäckerbröd
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Nutrition Facts
Per 100g
About This Product
knäckerbröd by Jumbo scores 9/10 for Heart Health based on very low saturated fat.
knäckerbröd by Jumbo provides 371 calories, 11.0g protein, 4.8g fat, and 64.0g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 11.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 14.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
knäckerbröd by Jumbo sits near the middle of the bread category with 371 kcal per 100g (category avg: 297). Very low sugar at 1.8g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 371 kcal per 100g (category avg: 297)
- •Protein: 11.0g per 100g (category avg: 9.3g)
- •Sugars: 1.8g per 100g (category avg: 6.3g)
- •Fiber: 14.0g per 100g (category avg: 4.9g)
- •Saturated fat: 0.5g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If knäckerbröd doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
VolkorenROGGEmeel, TARWEbloem, volkoren TARWEmeel, fructo-oligosachariden, raapzaadolie, gist, zout, ROGGEmoutmeel, meelverbeteraar: E300, SESAMzaad Voor 100 g eindproduct is 48 g volkorenroggemeel, 38 g tarwebloem en 16 g volkorentarwemeel gebruikt. E=door EU goedgekeurde hulpstof