JumpstartBAR Lemon Blueberry Nutrition Bar
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Nutrition Facts
Per 100g
About This Product
JumpstartBAR Lemon Blueberry Nutrition Bar by JumpstartMD scores 8/10 for Bone Health based on good protein supports bone matrix.
JumpstartBAR Lemon Blueberry Nutrition Bar by JumpstartMD provides 421 calories, 23.7g protein, 26.3g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 23.7g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 21.1g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 421 kcal per 100g — be mindful of portion sizes.
Deep Analysis
JumpstartBAR Lemon Blueberry Nutrition Bar by JumpstartMD sits near the middle of the protein bars category with 421 kcal per 100g (category avg: 385).
Nutrition Breakdown
- •Calories: 421 kcal per 100g (category avg: 385)
- •Protein: 23.7g per 100g (category avg: 28.7g)
- •Sugars: 10.5g per 100g (category avg: 12.3g)
- •Fiber: 21.1g per 100g (category avg: 10.2g)
- •Saturated fat: 5.3g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 5.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If JumpstartBAR Lemon Blueberry Nutrition Bar doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
Almond Butter, Chicory Root Fiber, Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Sweetened Blueberries (Blueberries, Sugar, Sunflower Oil), Almonds, Cocoa Butter, Dairy Protein 1 Bar (38g) Crisps (Milk Protein Isolate), Allulose, Sunflower Lecithin, MCT Oil (From Coconut), Natural Flavors, Sea Salt, Citric Acid, Lemon Oil, Monk Fruit Extract. 160 CONTAINS: TREE NUTS (ALMONDS, COCONUTS), MILK. May contain traces of: PEANUTS, EGGS, SOY, WHEAT, SESAME, and other TREE NUTS. May contain shell and/or pit fragments. Cholesterol Omg 0% Sodium 80mg 3% JUMPSTARTMD PROGRAM Total Carbohydrate 14g 5% BOX COUNT: Dietary Fiber 8g 29% 1 PROTEIN, 1 CARBOHYDRATE* Total Sugars 4g Includes 2g Added Sugars 4% *For JumpstartMD Members ONLY. Protein 9g For more information on the JumpstartMD program visit www.JumpstartMD.com. Vitamin D 0.1mcg 0% Calcium 90mg 6% Iron 0.6mg 4% Potassium 130mg 2% "The % Daily Value tells you how much a nutrient in a serving. of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Manufactured for: JumpstartMD 350 Lorton Ave. Burlingame, CA 94010 10025 67185 212560-XWG-24122-04-AL-01