JumpstartBAR Nuts and Seeds Nutrition Bar
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Nutrition Facts
Per 100g
About This Product
JumpstartBAR Nuts and Seeds Nutrition Bar by JumpstartMD scores 9/10 for Bone Health based on good protein supports bone matrix.
JumpstartBAR Nuts and Seeds Nutrition Bar by JumpstartMD provides 429 calories, 28.6g protein, 31.4g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 28.6g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 17.1g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Deep Analysis
JumpstartBAR Nuts and Seeds Nutrition Bar by JumpstartMD sits near the middle of the protein bars category with 429 kcal per 100g (category avg: 385).
Nutrition Breakdown
- •Calories: 429 kcal per 100g (category avg: 385)
- •Protein: 28.6g per 100g (category avg: 28.7g)
- •Sugars: 5.7g per 100g (category avg: 12.3g)
- •Fiber: 17.1g per 100g (category avg: 10.2g)
- •Saturated fat: 8.6g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 8.6g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If JumpstartBAR Nuts and Seeds Nutrition Bar doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
Peanut Butter, Chicory Root Fiber, Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Dairy Protein Crisps (Milk Protein Isolate), Cocoa Butter, Almonds, Cashews, Peanuts, Pumpkin Seeds, Hemp Seeds, Sunflower Oil, Chia Seeds, Sea Salt, Natural Flavors. Monk Fruit Extract