JumpstartBAR Salted Caramel Nutrition Bar
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Nutrition Facts
Per 100g
About This Product
JumpstartBAR Salted Caramel Nutrition Bar by JumpstartMD scores 8/10 for Bone Health based on good protein supports bone matrix.
JumpstartBAR Salted Caramel Nutrition Bar by JumpstartMD provides 447 calories, 23.7g protein, 28.9g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 5.3g of protein per 100 calories. It scores well for Muscle Building, Bone Health, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 23.7g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 34.2g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 447 kcal per 100g — be mindful of portion sizes.
Deep Analysis
JumpstartBAR Salted Caramel Nutrition Bar by JumpstartMD sits near the middle of the protein bars category with 447 kcal per 100g (category avg: 385).
Nutrition Breakdown
- •Calories: 447 kcal per 100g (category avg: 385)
- •Protein: 23.7g per 100g (category avg: 28.7g)
- •Sugars: 5.3g per 100g (category avg: 12.3g)
- •Fiber: 34.2g per 100g (category avg: 10.2g)
- •Saturated fat: 6.6g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 6.6g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If JumpstartBAR Salted Caramel Nutrition Bar doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
Almond Butter, Chicory Root Fiber Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Almonds, Cashews, Cocoa Butter, Allulose, Dairy Protein Crisps (Milk Protein Isolate), 1 Bar (38g) Sunflower Lecithin, Natural Flavors, Sea Salt, MCT Oil (From Coconut), Monk Fruit Extract.