Junior Mints
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Nutrition Facts
Per 100g
About This Product
Junior Mints by Junior Mints scores 6/10 for Bone Health based on low sodium preserves calcium.
Junior Mints by Junior Mints provides 433 calories, 0.0g protein, 8.3g fat, and 86.7g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (83.3g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 433 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Junior Mints by Junior Mints sits near the middle of the chocolate category with 433 kcal per 100g (category avg: 556). Sugar is a concern at 83.3g per 100g (105% above category average).
Nutrition Breakdown
- •Calories: 433 kcal per 100g (category avg: 556)
- •Protein: 0.0g per 100g (category avg: 7.3g)
- •Sugars: 83.3g per 100g (category avg: 40.7g)
- •Saturated fat: 5.0g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 83.3g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Junior Mints doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the chocolate category page on NutritionRanked to compare options side by side.
Ingredients
SUGAR, SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, SOY LECITHIN-AN EMULSIFIER, VANILLIN-AN ARTIFICIAL FLAVOR), CORN SYRUP, CONFECTIONER'S GLAZE, FOOD STARCH-MODIFIED, PEPPERMINT OIL, INVERTASE (AN ENZYME)