Abalone Porridge
🫀7/10
💪2/10
🔥8/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories50 kcal
Protein1.4g
Total Fat1.6g
Saturated Fat0.3g
Carbohydrates7.8g
Sugars0.0g
Fiber1.4g
Sodium120mg
Protein per 100 kcal2.8g
About This Product
Abalone Porridge by Junta scores 8/10 for Weight Loss based on very low calorie density.
Abalone Porridge by Junta provides 50 calories, 1.4g protein, 1.6g fat, and 7.8g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 50 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing