Organic Peanut Butter
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Nutrition Facts
Per 100g
About This Product
Organic Peanut Butter by Just About Foods scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Organic Peanut Butter by Just About Foods provides 656 calories, 25.0g protein, 56.3g fat, and 15.6g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 25.0g per 100g — one of the most protein-dense options in its category.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 656 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Organic Peanut Butter by Just About Foods sits near the middle of the peanut butters category with 656 kcal per 100g (category avg: 566).
Nutrition Breakdown
- •Calories: 656 kcal per 100g (category avg: 566)
- •Protein: 25.0g per 100g (category avg: 25.1g)
- •Sugars: 6.2g per 100g (category avg: 9.6g)
- •Fiber: 3.1g per 100g (category avg: 7.6g)
- •Saturated fat: 6.2g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Saturated fat at 6.2g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Organic Peanut Butter doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the peanut butters category page on NutritionRanked to compare options side by side.