Plain Bagel
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Plain Bagel by Just bagels scores 8/10 for Energy based on good carb content for sustained energy.
Plain Bagel by Just bagels provides 257 calories, 8.8g protein, 0.0g fat, and 52.2g carbohydrates per 100g. That gives it a protein efficiency of 3.4g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Plain Bagel by Just bagels sits near the middle of the bread category with 257 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 257 kcal per 100g (category avg: 297)
- •Protein: 8.8g per 100g (category avg: 9.3g)
- •Sugars: 5.3g per 100g (category avg: 6.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
- •Sodium: 504mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Plain Bagel doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
flour, wheat flour, malted barley flour, water, sugar, yeast, cultured wheat starch, enzymes, malted barley flour, xanthan gum, corn protein