Lightly Breaded Chicken Breast Chunks
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Nutrition Facts
Per 100g
About This Product
Lightly Breaded Chicken Breast Chunks by Just Bare scores 8/10 for Weight Loss based on low calorie density.
Lightly Breaded Chicken Breast Chunks by Just Bare provides 190 calories, 16.0g protein, 7.0g fat, and 9.0g carbohydrates per 100g. That gives it a protein efficiency of 8.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 16.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 190 kcal per 100g.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Lightly Breaded Chicken Breast Chunks by Just Bare sits near the middle of the chicken category with 190 kcal per 100g (category avg: 170).
Nutrition Breakdown
- •Calories: 190 kcal per 100g (category avg: 170)
- •Protein: 16.0g per 100g (category avg: 17.8g)
- •Sugars: 2.0g per 100g (category avg: 2.1g)
- •Saturated fat: 1.0g per 100g
- •Sodium: 540mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Lightly Breaded Chicken Breast Chunks doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chicken category page on NutritionRanked to compare options side by side.
Ingredients
BONELESS SKINLESS CHICKEN BREAS WATER, SEASONING (SUGAR, SALT, SPICES INCLUDING PAPRIKA AND CELERY, CHICKEN FAT, SPICE EXTRACTIVE, CANOLA OIL, SOYBEAN OIL), RICE STARCH. BREADED WITH: WHEAT FLOUR, SUGAR, SALT NONFAT DRY MILK. DRIED EGG WHITES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SPICE, PAPRIKA. BREADING SET IN VEGETABLE OIL. CONTAINS: MILK, EGGS, WHEAT.