Lightly Breaded Chicken Breast Fillets
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Nutrition Facts
Per 100g
About This Product
Lightly Breaded Chicken Breast Fillets by Just Bare scores 7/10 for Muscle Building based on good protein per calorie ratio.
Lightly Breaded Chicken Breast Fillets by Just Bare provides 178 calories, 18.6g protein, 6.8g fat, and 11.9g carbohydrates per 100g. That gives it a protein efficiency of 10.5g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 18.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 178 kcal per 100g.
- ⚠High sodium content (831mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Lightly Breaded Chicken Breast Fillets by Just Bare sits near the middle of the chicken category with 178 kcal per 100g (category avg: 170).
Nutrition Breakdown
- •Calories: 178 kcal per 100g (category avg: 170)
- •Protein: 18.6g per 100g (category avg: 17.8g)
- •Sugars: 2.5g per 100g (category avg: 2.1g)
- •Saturated fat: 1.3g per 100g
- •Sodium: 831mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 831mg per 100g. A 200g serving would provide 1661mg — roughly 72% of the daily limit.
Better Alternatives
Lightly Breaded Chicken Breast Fillets is a solid choice in its category. For variety, browse other top-scoring chicken products on NutritionRanked.
Ingredients
boneless skinless chicken breast, water, seasoning, salt, sugar, spices including paprika, spice extractive, rice starch, breaded with: wheat flour, sugar, salt, spices including paprika, leavening, cream of tartar, sodium bicarbonate, breading set in vegetable oil