Lemon Swish Protein Powder
🫀5/10
💪8/10
🔥7/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories487 kcal
Protein56.4g
Total Fat28.2g
Saturated Fat20.5g
Carbohydrates12.8g
Sugars0.0g
Fiber12.8g
Sodium462mg
Protein per 100 kcal11.6g
About This Product
Lemon Swish Protein Powder by Just Ingredients scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Lemon Swish Protein Powder by Just Ingredients provides 487 calories, 56.4g protein, 28.2g fat, and 12.8g carbohydrates per 100g. That gives it a protein efficiency of 11.6g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 56.4g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 12.8g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High in saturated fat (20.5g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 487 kcal per 100g — be mindful of portion sizes.
Best for: Muscle BuildingWeight LossBlood SugarBrain HealthEnergy
Ingredients
Alanine, Arginine, Aspartic Acid, Cysteine, Glutamic Acid, Glycine, Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Proline, Serine, Threonine, Tryptophan, Tyrosine, Valine