Peanut Butter Spread
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Nutrition Facts
Per 100g
About This Product
Peanut Butter Spread by Justin's scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Peanut Butter Spread by Justin's provides 656 calories, 21.9g protein, 56.3g fat, and 18.8g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 21.9g per 100g — one of the most protein-dense options in its category.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (10.9g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 656 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Peanut Butter Spread by Justin's sits near the middle of the peanut butters category with 656 kcal per 100g (category avg: 566).
Nutrition Breakdown
- •Calories: 656 kcal per 100g (category avg: 566)
- •Protein: 21.9g per 100g (category avg: 25.1g)
- •Sugars: 6.2g per 100g (category avg: 9.6g)
- •Fiber: 3.1g per 100g (category avg: 7.6g)
- •Saturated fat: 10.9g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 10.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Peanut Butter Spread doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the peanut butters category page on NutritionRanked to compare options side by side.
Ingredients
dry roasted peanuts, palm oil