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Vegetable Egg Roll

Vegetable Egg Roll

🫀7/10
💪2/10
🔥6/10
🩸7/10
🦴6/10
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Nutrition Facts

Per 100g

Calories187 kcal
Protein4.4g
Total Fat6.6g
Saturated Fat1.1g
Carbohydrates27.5g
Sugars2.2g
Fiber2.2g
Sodium549mg
Protein per 100 kcal2.4g

About This Product

Vegetable Egg Roll by Jyc Enterprise Inc. scores 7/10 for Heart Health based on very low saturated fat.

Vegetable Egg Roll by Jyc Enterprise Inc. provides 187 calories, 4.4g protein, 6.6g fat, and 27.5g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • Moderate calorie content at 187 kcal per 100g.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • Contains 5 additives — a relatively long list indicating higher processing.
Best for: Heart HealthBlood SugarEnergy

Ingredients

Filling: cabbage, onion, vegetable oil, celery, sesame flavored oil, (soy bean oil, sesame oil), sugar, textured soy flour, and no more than 2% each of seasoning [sugar, salt, spices, monoammonium glutamate, dehydrated garlic, flavorings (contains maltodextrin), disodium inosinate and disodium guanylate, yeast extract, citric acid], food starch-modified, salt, brown rice. crust: bleached wheat flour enriched (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour, potassium bromate), water, corn starch, egg, salt, ascorbic acid & citric acid as an anti-oxidant, fd & c yellow #5 & #6.