Jyoti Natural Foods, Punjabi Chhole
🫀10/10
💪4/10
🔥7/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories141 kcal
Protein4.7g
Total Fat7.0g
Saturated Fat0.8g
Carbohydrates16.4g
Sugars2.3g
Fiber3.9g
Sodium461mg
Protein per 100 kcal3.3g
About This Product
Jyoti Natural Foods, Punjabi Chhole by Jyoti Indian Cuisine scores 10/10 for Heart Health based on very low saturated fat.
Jyoti Natural Foods, Punjabi Chhole by Jyoti Indian Cuisine provides 141 calories, 4.7g protein, 7.0g fat, and 16.4g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 141 kcal per 100g.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing
Ingredients
Chickpeas, water, fresh onions, soybean oil, fresh potatoes, tomatoes, corn starch, fresh ginger, lemon juice, garlic, salt, spices.