Toast Schmelzkäsescheiben
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Nutrition Facts
Per 100g
About This Product
Toast Schmelzkäsescheiben by K classic scores 7/10 for Clean Label based on no additives detected.
Toast Schmelzkäsescheiben by K classic provides 240 calories, 16.0g protein, 17.0g fat, and 6.0g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 16.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1400mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (12.0g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Toast Schmelzkäsescheiben by K classic sits near the middle of the cheese category with 240 kcal per 100g (category avg: 321).
Nutrition Breakdown
- •Calories: 240 kcal per 100g (category avg: 321)
- •Protein: 16.0g per 100g (category avg: 26.3g)
- •Sugars: 6.0g per 100g (category avg: 7.9g)
- •Saturated fat: 12.0g per 100g
- •Sodium: 1400mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 12.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 1400mg per 100g. A 200g serving would provide 2800mg — roughly 122% of the daily limit.
Better Alternatives
If Toast Schmelzkäsescheiben doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the cheese category page on NutritionRanked to compare options side by side.