Ka'Chava Chai
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Nutrition Facts
Per 100g
About This Product
Ka'Chava Chai by Ka'Chava scores 8/10 for Muscle Building based on good protein per calorie ratio.
Ka'Chava Chai by Ka'Chava provides 387 calories, 40.3g protein, 9.7g fat, and 32.3g carbohydrates per 100g. That gives it a protein efficiency of 10.4g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 40.3g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 9.7g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Ka'Chava Chai by Ka'Chava is calorie-dense at 387 kcal per 100g — 282% above the protein shakes category average of 101. Standout protein at 40.3g per 100g — 137% above average. Sugar is a concern at 11.3g per 100g (575% above category average).
Nutrition Breakdown
- •Calories: 387 kcal per 100g (category avg: 101)
- •Protein: 40.3g per 100g (category avg: 17.0g)
- •Sugars: 11.3g per 100g (category avg: 1.7g)
- •Fiber: 9.7g per 100g (category avg: 1.4g)
- •Saturated fat: 4.0g per 100g
- •Sodium: 726mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 726mg per 100g. A 200g serving would provide 1452mg — roughly 63% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Ka'Chava Chai doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the protein shakes category page on NutritionRanked to compare options side by side.
Ingredients
Plant Protein Blend [Yellow Pea Protein, Organic Brown Rice Protein, Organic Amaranth, Organic Quinoa, Organic Sacha Inchi], Omega EFA & Fiber Blend [Organic Acacia, Organic Whole Grain Oat, Flaxseed, Chia Seed, Soluble Vegetable Fiber], Coconut Milk, Superfruit Blend [Organic Coconut Nectar, Acai Berry, Organic Maqui, Camu-Camu, Organic Jujube, Organic Blackberry, Organic Blueberry, Organic Raspberry, Organic Acerola, Organic Baobab, Organic Goji, Organic Papaya, Organic Pomegranate], Oat Milk, Vitamin & Mineral Blend [Tricalcium Phosphate, Magnesium Oxide, Ascorbic Acid, D-Alpha-Tocopheryl Acetate, Niacinamide, Zinc Oxide, Biotin, Copper Amino Acid Chelate, Calcium Pantothenate, Vitamin A Palmitate, Potassium lodide, Selenium Amino Acid Chelate, Chromium Amino Acid Chelate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Manganese Amino Acid Chelate, Ergocalciferol, Cyanocobalamin, Folic Acid], Adaptogen Blend [Organic Maca Root, Organic Maitake Mushroom, Organic Reishi Mushroom, Organic Shiitake Mushroom, Organic Ginger, Organic Cordyceps Mushroom], Natural Chai Flavor With Other Natural Flavors, Super Greens & Vegetable Blend [Organic Beet Root, Organic Carrot, Chlorella, Organic Spinach, Organic Purple Potato, Organic Tomato, Organic Parsley, Moringa, Organic Barley, Organic Kale, Organic Spirulina, Organic Wheat Grass], Xanthan gum, Guar gum, Sodium Chloride, Lo Han Fruit Extract, Probiotic & Prebiotic Blend [Inulin, Lactobacillus rhamnosus Lrha51™™**, Lactobacillus acidophilus UALa-01T™**], Digestive Enzyme Blend [Amylase, Protease, Cellulase, Lactase, Lipase]