Egg Bites
🫀2/10
💪6/10
🔥7/10
🩸9/10
🦴5/10
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Nutrition Facts
Per 100g
Calories141 kcal
Protein10.2g
Total Fat10.2g
Saturated Fat6.3g
Carbohydrates3.1g
Sugars2.3g
Fiber0.8g
Sodium492mg
Protein per 100 kcal7.2g
About This Product
Egg Bites by Kairos scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Egg Bites by Kairos provides 141 calories, 10.2g protein, 10.2g fat, and 3.1g carbohydrates per 100g. That gives it a protein efficiency of 7.2g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Clean Label health goals.
- ✓Contains 10.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 141 kcal per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Weight LossBlood SugarClean LabelKids / Growing