Protein Mac & Cheese
🫀5/10
💪7/10
🔥8/10
🩸9/10
🦴4/10
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Nutrition Facts
Per 100g
Calories380 kcal
Protein33.8g
Total Fat19.7g
Saturated Fat4.2g
Carbohydrates33.8g
Sugars0.0g
Fiber22.5g
Sodium1127mg
Protein per 100 kcal8.9g
About This Product
Protein Mac & Cheese by Kaizen scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Protein Mac & Cheese by Kaizen provides 380 calories, 33.8g protein, 19.7g fat, and 33.8g carbohydrates per 100g. That gives it a protein efficiency of 8.9g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 33.8g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 22.5g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (1127mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing