SPANISH RICE
🫀7/10
💪8/10
🔥9/10
🩸9/10
🦴4/10
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Nutrition Facts
Per 100g
Calories232 kcal
Protein33.9g
Total Fat6.3g
Saturated Fat0.9g
Carbohydrates37.5g
Sugars1.8g
Fiber26.8g
Sodium1018mg
Protein per 100 kcal14.6g
About This Product
SPANISH RICE by Kaizen scores 9/10 for Weight Loss based on high fiber increases satiety.
SPANISH RICE by Kaizen provides 232 calories, 33.9g protein, 6.3g fat, and 37.5g carbohydrates per 100g. That gives it a protein efficiency of 14.6g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 33.9g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 26.8g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1018mg per 100g) — watch intake if monitoring blood pressure.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing