
2 yoghurt topped rice cakes
🫀4/10
💪3/10
🔥1/10
🩸2/10
🦴8/10
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Nutrition Facts
Per 100g
Calories502 kcal
Protein6.5g
Total Fat25.0g
Saturated Fat14.0g
Carbohydrates63.0g
Sugars32.0g
Fiber0.0g
Sodium48mg
Protein per 100 kcal1.3g
About This Product
2 yoghurt topped rice cakes by Kallo Foods Ltd scores 8/10 for Bone Health based on low sodium preserves calcium.
2 yoghurt topped rice cakes by Kallo Foods Ltd provides 502 calories, 6.5g protein, 25.0g fat, and 63.0g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (32.0g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (14.0g per 100g) — may impact LDL cholesterol levels.
Best for: Bone Health
Ingredients
Yoghurt flavoured coating (60%), Sugar, Cocoa butter, Skimmed yoghurt powder (9%) ((milk)), Whole milk powder, Emulsifier: lecithin (soya).] wholegrain rice (40%)
Allergens
milksoybeans