Organic Superfruit Crunch
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Nutrition Facts
Per 100g
About This Product
Organic Superfruit Crunch by Kallo scores 10/10 for Heart Health based on low saturated fat.
Organic Superfruit Crunch by Kallo provides 402 calories, 10.0g protein, 10.0g fat, and 63.1g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 9.4g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 402 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Organic Superfruit Crunch by Kallo sits near the middle of the cereals category with 402 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 402 kcal per 100g (category avg: 406)
- •Protein: 10.0g per 100g (category avg: 10.5g)
- •Sugars: 14.0g per 100g (category avg: 20.7g)
- •Fiber: 9.4g per 100g (category avg: 8.1g)
- •Saturated fat: 2.0g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Organic Superfruit Crunch doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Organic oat flakes, organic cane sugar, organic rice crisps, organic oat flour, organic wheat flakes, organic oat bran, organic high oleic sunflower oil, emulsifier: organic arabic gum, organic freeze dried fruit in variable quantities, organic cranberries, organic blueberries, organic coconut flakes, sea salt, antioxidant: tocopherol-rich extract