Kalona, super natural, organic greek whole milk plain yogurt
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Nutrition Facts
Per 100g
About This Product
Kalona, super natural, organic greek whole milk plain yogurt by Kalona scores 9/10 for Kids / Growing based on low sugar.
Kalona, super natural, organic greek whole milk plain yogurt by Kalona provides 141 calories, 7.8g protein, 11.3g fat, and 2.8g carbohydrates per 100g. That gives it a protein efficiency of 5.5g of protein per 100 calories. It scores well for Bone Health, Clean Label, Kids / Growing health goals.
- ✓Moderate calorie content at 141 kcal per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Kalona, super natural, organic greek whole milk plain yogurt by Kalona is calorie-dense at 141 kcal per 100g — 47% above the yogurts category average of 96. Very low sugar at 2.8g per 100g — much better than the 9.7g category average.
Nutrition Breakdown
- •Calories: 141 kcal per 100g (category avg: 96)
- •Protein: 7.8g per 100g (category avg: 5.7g)
- •Sugars: 2.8g per 100g (category avg: 9.7g)
- •Saturated fat: 7.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 7.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Kalona, super natural, organic greek whole milk plain yogurt is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.
Ingredients
Certified organic grade a whole milk, cultures (l. bulgaricus, s. thermophilius).