Kalona, super natural, organic greek yogurt, whole milk honey & lavender
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Nutrition Facts
Per 100g
About This Product
Kalona, super natural, organic greek yogurt, whole milk honey & lavender by Kalona scores 8/10 for Bone Health based on low sodium preserves calcium.
Kalona, super natural, organic greek yogurt, whole milk honey & lavender by Kalona provides 155 calories, 7.0g protein, 9.2g fat, and 10.6g carbohydrates per 100g. That gives it a protein efficiency of 4.5g of protein per 100 calories. It scores well for Bone Health, Kids / Growing health goals.
- ✓Moderate calorie content at 155 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Kalona, super natural, organic greek yogurt, whole milk honey & lavender by Kalona is calorie-dense at 155 kcal per 100g — 61% above the yogurts category average of 96.
Nutrition Breakdown
- •Calories: 155 kcal per 100g (category avg: 96)
- •Protein: 7.0g per 100g (category avg: 5.7g)
- •Sugars: 9.9g per 100g (category avg: 9.7g)
- •Saturated fat: 5.6g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 5.6g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Kalona, super natural, organic greek yogurt, whole milk honey & lavender doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Certified organic grade a whole milk, organic honey and lavender flavor (organic honey, water, organic sugar, pectin, organic lemon juice concentrate, natural lavender flavor), cultures (l. bulgaricus, s. thermophilius).